As fast as it came – It was over. It is hard to believe that 5 weeks passed so quickly. This was my first experience in the Crossfit Open and it was amazing. Not because I’m a superstar athlete – quite the contrary….I’ve never been an athlete. When I step in this gym and into […]
Crossfit Open WOD 14.5 – the last and most taxing workout of the year. All the other workouts were maximum amount of work in a limited amount of time…not so with this one. You got no points unless you finished all the work. This was a first in the (short) history of the Crossfit Open. […]
The insanity continues at Crossfit Lynchburg…. MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as […]
I’m sorry guys for posting this one a week late – but you guys crushed it! Thank you again to all the hard working trainers at Crossfit Lynchburg who made this Crossfit Open 2014 workout happen! Here is the workout: MEN – includes Masters Men up to 54 years old Complete as many reps as […]
14.2 is in the books. Thanks for Crossfit Lynchburg for hosting.
Today I participated in my first Crossfit Open WOD. Complete as many rounds in 10 minutes of 30 double unders and 15 ground to overhead (55# women, 75# men). It was insanely hard. I kept tripping over my double unders and honestly it made me furious….but I’ve never enjoyed being so mad. The experience was […]
So, I’ve been a slacker. I missed my camera. Life, work, projects – you know how it goes. I was given an unplanned snow day off from work. I got a chance to play with my little boy and snap a few precious fun photos.
What a precious little girl born into a wonderful loving family. I got to meet this bundle of joy when she was less than two days old. More to come after mom and dad get to see the whole set!
I’m trying out a new lens this weekend – hopefully I will have some very fun shots to share. This one is of our little guy as we were hanging out tonight eating dinner on the patio. It was a splendid evening. Happy Friday to us!
I had the privilege of shooting some family shots for some good friends of mine. I’ll admit family shoots are a weakness, and I should do more. You might see one of these pictures used again as they will be working with Wycliffe Bible Translators as they move to the Cameroon in central Africa. Read […]