Katelyn Makenzie

by Russell

posted April 21, 2014

category Family

It is hard to think that this beautiful little girl is almost one.  I’m glad I found these gems on my computer today…Such a wonderful family.  I love celebrating new life with families!

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Thank you and Goodbye – Crossfit Open 2014

by Russell

posted April 15, 2014

category Uncategorized

As fast as it came – It was over. It is hard to believe that 5 weeks passed so quickly. This was my first experience in the Crossfit Open and it was amazing. Not because I’m a superstar athlete – quite the contrary….I’ve never been an athlete. When I step in this gym and into […]

Crossfit Open WOD 14.5 at Crossfit Lynchburg

by Russell

posted April 15, 2014

category Places We Love

Crossfit Open WOD 14.5 – the last and most taxing workout of the year.  All the other workouts were maximum amount of work in a limited amount of time…not so with this one.  You got no points unless you finished all the work.  This was a first in the (short) history of the Crossfit Open. […]

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Crossfit Open WOD 14.4 at Crossfit Lynchburg

by Russell

posted April 15, 2014

category Places We Love

The insanity continues at Crossfit Lynchburg…. MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as […]

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Crossfit Open WOD 14.3 at Crossfit Lynchburg

by Russell

posted March 23, 2014

category Places We Love, Virginia

I’m sorry guys for posting this one a week late – but you guys crushed it! Thank you again to all the hard working trainers at Crossfit Lynchburg who made this Crossfit Open 2014 workout happen! Here is the workout: MEN – includes Masters Men up to 54 years old Complete as many reps as […]

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Crossfit Lynchburg Open WOD 14.2

by Russell

posted March 9, 2014

category Uncategorized

14.2 is in the books.  Thanks for Crossfit Lynchburg for hosting.  

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Crossfit Lynchburg Open WOD 14.1

by Russell

posted March 1, 2014

category Places We Love, Virginia

Today I participated in my first Crossfit Open WOD.   Complete as many rounds in 10 minutes of 30 double unders and 15 ground to overhead (55# women, 75# men).  It was insanely hard.  I kept tripping over my double unders and honestly it made me furious….but I’ve never enjoyed being so mad.  The experience was […]

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Snowed in and loving it

by Russell

posted February 17, 2014

category Family, Virginia

So, I’ve been a slacker.  I missed my camera.  Life, work, projects – you know how it goes.  I was given an unplanned snow day off from work.   I got a chance to play with my little boy and snap a few precious fun photos.    

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Katelyn Makenzie Teaser

by Russell

posted June 21, 2013

category B&W, Family

What a precious little girl born into a wonderful loving family.  I got to meet this bundle of joy when she was less than two days old. More to come after mom and dad get to see the whole set!  

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Just because it is Friday!

by Russell

posted June 14, 2013

category Family, Photo Friday, Virginia

I’m trying out a new lens this weekend – hopefully I will have some very fun shots to share.  This one is of our little guy as we were hanging out tonight eating dinner on the patio.  It was a splendid evening.  Happy Friday to us!            

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